Chia Seeds


Starting at: $6.49

Chia is the Mayan word for strength. The chia seeds were used by these ancient cultures as mega-energy food. The chia seed is packed with powerful nutrition.

It is so easy to add chia to your diet. Just sprinkle the chia on your cereal, yogurt, salads into your casseroles, or drop some into your bread, muffin, and cookie dough to sneak some extra nutrition into your children's snkacks. It has a very pleasant texture and blends easily it is almost undetectable in other foods. It's simple, natural, and healthy!

Adding 2 Tablespoons of chia seeds to your daily diet will give you approx 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium and a whopping 5 grams of omega-3!

One unique thing about chia is that it absorbs 9 times its volume in liquid. This makes it great to add to your smoothies! You can even reduce the amount of fat in your recipes using 1 part chia seed to 9 parts water. Stir the two together. Let it sit until it forms a gel then use it in any recipe and reduce the amount of fat in half!

Chia contains: ~Two times the protein of any other seed of grain
~FIVE Times the calcium of milk
~Boron, which is a trace mineral that helps transfer calcium to your bones
~TWO times the potassium of bananas
~THREE times the antioxidant strength of blueberries
~The richest source of omega 3's of any commercially available source

You may have heard of chia already from... The Today Show, NBC, March 18, 2010 O, The Oprah Magazine, January 2010 pg 91 Woman's World, March 8, 2010 pg 19 and others!

information cited from Purley Chia visit www.purelychia.com




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